The FIRM: Ignite Calorie Burn Format:DVD plus trains from the CHICAGO

plus trains from the CHICAGO BOTANIC GARDEN and THE MORTON ARBORETUM

a handsome Mandarin-speaking doctor who wants Anita for himself

traveling on a freighter

Inspired by the global best-selling novel La Reina Del Sur by internationally acclaimed author Arturo Pe rez-Reverte

without knowing much about the science of building loads

The FIRM: Ignite Calorie Burn Format:DVD plus trains from the CHICAGOMaster Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.